Improve your Mental & Physical Health with Optimal HRV
Working with the Optimal HRV Reader, our app provides a way to quantitatively measure Heart Rate Variability for yourself, for your employees, or for those you are caring for, as well as enhancing recovery with our in-app biofeedback training modules.
SCIENCE
What is
HRV?
Heart Rate Variability (HRV) provides a research-backed method for measuring the health of a person’s nervous system and is an indicator of overall physical, mental, and social health.
HRV is the variability between successive heartbeats over a period of time. Where heart rate measures the average number of beats per minute, HRV concerns the intervals between each beat.
What is
Biofeedback?
Using Biofeedback is a way to change your health with a mindfulness response, combating stressors and other stimuli.
The physiological process of HRV can be accurately measured using the Optimal HRV app, however with the Biofeedback training modules, you can learn to modify your physiological responses in ways beneficial to your health.
Best HRV Monitors
Upcoming Trainings
Thu, Jan 23Virtual WebinarJan 23, 2025, 1:00 PM – 3:00 PM ESTVirtual Webinar
Thu, Feb 27Virtual WebinarFeb 27, 2025, 11:00 PM MST – Feb 28, 2025, 1:00 AM MSTVirtual WebinarFeb 27, 2025, 11:00 PM MST – Feb 28, 2025, 1:00 AM MSTVirtual WebinarDiscover the transformative power of Heart Rate Variability (HRV) biofeedback in this exclusive workshop with Dr. Inna Khazan. Learn how to harness your body’s signals to boost mental and physical health, enhance resilience, and optimize performance.
Optimal HRV provides comprehensive HRV tracking and additional solutions...
HRV Training
Understand your HRV score and how it’s changing over time with in app biofeedback and mindfulness training
Analyze Outcomes
Monitor HRV trends and see that the work you're putting in is having a positive impact on your health and wellbeing
Wellness for Staff
Provide employees with Optimal HRV as a resource for them to take care of themselves, improving efficiency and quality
Monitor Group Health
Access to the Optimal HRV web dashboard allows you to view a group of users, whether that be your families health, a personal trainers client base or a manager gathering collective insight into the health and wellbeing of their staff, so you can identify any drastic changes or concerning trends in their HRV scores
Reminders & Alerts
Set up custom reminders that will alert you to take time out each day to monitor and track your HRV scores